Tips For Reaching Your Exercise Goals

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Tips For Reaching Your Exercise Goals

It's not uncommon to set exercise goals for yourself and then give up on those goals because it's challenging to fit exercise into your schedule or you're unsure how to workout safely and get the results you're looking for. We're passionate about the benefits regular exercise can have on your health and well being, and we hope you find our posts useful for getting to grips with incorporating regular exercise into your life, finding your way around gym equipment and finding the right type of exercise class or sport for you. You'll also get to read about new fitness products and equipment we've tried and what we think of the latest industry trends. We hope you enjoy the blog.


Two situations in which a women should visit a physiotherapist after being pregnant

16 July 2021
 Categories: , Blog

If women experience either of these two situations, they should visit a women's health physiotherapist. Their post-pregnancy stomach bulge isn't going away after doing lots of cardio It's normal for women to carry some extra weight during the postpartum period, particularly around the abdominal area. If this excess weight consists mostly of fat, then it can be helpful for a woman to incorporate cardio exercise into her fitness routine to reduce her overall body fat levels, which can, in turn, reduce her abdominal fat levels. Read More …

Why Do You Need a Personal Trainer?

15 January 2021
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You need to understand that a woman's and man's bodies are not the same physically and biologically. Therefore, even though you find men and women sharing some exercise activities, most of them have to be modified to fit a woman's physical and biological state. Here are some of the factors you might consider when looking for personal trainers for women: Hormones Women undergo a menstrual cycle that makes their bodies feel different at various stages of the cycle. Read More …

Looking for a Great Yoga Teacher? 3 Virtues That Indicate You Got One

10 August 2020
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Yoga has really evolved a lot these days, and its meaning has also changed. For this reason, it's hard for most learners to understand this practice or even enjoy most of its benefits without a yoga teacher. However, choosing the right yoga teacher is also a tall order for most learners because they perhaps don't know the qualities a great yoga teacher should have.  Without the right yoga teacher, the learner won't enjoy the exercise or even find it exciting. Read More …

Which Massage Therapy Is Right For You?

23 January 2020
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Massage is something that many people will benefit from in the courses of their lives even if they only have one or two sessions and don't enjoy it regularly. If you are the sort of person who is considering a massage to help you relax or to deal with twinges in your muscles, for instance, then you may not realise that there are many different forms of massage therapy to choose between. Read More …

Jiu Jitsu Fight Back

16 January 2020
 Categories: , Blog

Training in Brazilian jiu jitsu is a fantastic way to get into shape and learn both a sport and a martial art. It consists of ground-based wrestling, using submissions to choke out opponents and put pressure on joints to force them to tap out. In jiu jitsu there is a safety mechanism called the tap, and its as simple as it seems: you tap when you feel uncomfortable and when you know you are about to be submitted. Read More …