About Me
Tips For Reaching Your Exercise Goals

It's not uncommon to set exercise goals for yourself and then give up on those goals because it's challenging to fit exercise into your schedule or you're unsure how to workout safely and get the results you're looking for. We're passionate about the benefits regular exercise can have on your health and well being, and we hope you find our posts useful for getting to grips with incorporating regular exercise into your life, finding your way around gym equipment and finding the right type of exercise class or sport for you. You'll also get to read about new fitness products and equipment we've tried and what we think of the latest industry trends. We hope you enjoy the blog.


Which Massage Therapy Is Right For You?

23 January 2020
 Categories: , Blog

Massage is something that many people will benefit from in the courses of their lives even if they only have one or two sessions and don't enjoy it regularly. If you are the sort of person who is considering a massage to help you relax or to deal with twinges in your muscles, for instance, then you may not realise that there are many different forms of massage therapy to choose between. Read More …

Jiu Jitsu Fight Back

16 January 2020
 Categories: , Blog

Training in Brazilian jiu jitsu is a fantastic way to get into shape and learn both a sport and a martial art. It consists of ground-based wrestling, using submissions to choke out opponents and put pressure on joints to force them to tap out. In jiu jitsu there is a safety mechanism called the tap, and its as simple as it seems: you tap when you feel uncomfortable and when you know you are about to be submitted. Read More …

Popular Benefits of Sports Physio Everyone Should Know

9 January 2020
 Categories: , Blog

If you are like most Australians today, you must love participating in sports. Sports give people a chance to socialise as they keep their bodies fit and healthy. However, participating in physical activities regularly can take a toll on your body. Injuries also occur when you participate in sports. The good news is that all this shouldn't prevent you from engaging in different physical activities since there are reliable treatment techniques you can consider, like sports physio. Read More …