2021

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Tips For Reaching Your Exercise Goals

It's not uncommon to set exercise goals for yourself and then give up on those goals because it's challenging to fit exercise into your schedule or you're unsure how to workout safely and get the results you're looking for. We're passionate about the benefits regular exercise can have on your health and well being, and we hope you find our posts useful for getting to grips with incorporating regular exercise into your life, finding your way around gym equipment and finding the right type of exercise class or sport for you. You'll also get to read about new fitness products and equipment we've tried and what we think of the latest industry trends. We hope you enjoy the blog.

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Why Do You Need a Personal Trainer?

15 January 2021
 Categories: , Blog

You need to understand that a woman's and man's bodies are not the same physically and biologically. Therefore, even though you find men and women sharing some exercise activities, most of them have to be modified to fit a woman's physical and biological state. Here are some of the factors you might consider when looking for personal trainers for women: Hormones Women undergo a menstrual cycle that makes their bodies feel different at various stages of the cycle. Read More …